Listen to your body's master clock

Dr. Emily Manoogian is a chronobiologist who explains how even the simplest disruptions to our sleep schedules affect our body’s master clock. This talk was filmed at TEDxSanDiegoSalon. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about TEDxSHORTS, the TEDx program, or give feedback on this episode, please visit go.ted.com/tedxshorts. Follow TEDx on Twitter: twitter.com/TEDx Follow TEDx on Instagram: instagram.com/tedx_official/ Like TEDx on Facebook: facebook.com/TEDxEvents