Handball-specific endurance training with fast break movements (TU 8)

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. <br/> The training unit consists of the following key exercises: –&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) –&#160;Coordination run (10/20) –&#160;Ball familiarization (10/30) –&#160;Goalkeeper warm-up shooting (10/40) –&#160;Endurance course (25/65) –&#160;Team exercise (10/75) –&#160;Offense/Individual (15/90) Total training time: 90 minutes <br/> Difficulty level: Top level (competitive area)