Zita West’s Guide to Getting Pregnant

A pioneer in the field of fertility, Zita West’s programme is invaluable for couples trying to conceive. Harley Street’s most popular fertility expert, and favourite consultant to celebrity clients, guides the reader through a process of vital physical and mental preparation. The book is for every couple trying to conceive and has fascinating advice taken from Zita’s 20 years of experience as midwife and 7 years as an acupuncturist. It provides a structured, easy-to-follow step-by-step programme, complete with case studies and and enormously detailed questionnaire. The guide includes details on:when and how often to have sexwhat can prevent fertilisation and conceptioneverything you need to know about sperm and ovulationnutrition, supplements and herbscomplementary therapies such as acupressure, lymphatic massage and hypnotherapyhow to overcome stress and other emotional blocks to pregnancyPCOS, endometriosis and other health issuestests and procedures if there is a problemand much much more.