Intense athletics training for arms and legs (TU 11)

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. <br/> The training unit consists of the following key exercises: –&#160;Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) –&#160;Short game (15/25) –&#160;Coordination run (10/35) –&#160;Athletics course (30/65) –&#160;Athletics training (15/80) –&#160;Running exercise (10/90) Total training time: 90 minutes <br/> Difficulty level: Top level (competitive area)