Paradoxes of Happiness: how Suffering, Choice and the Meaning of Life Shape Well-Being

This book offers a profound exploration of the nature of happiness, delving into its paradoxes. Why, in an era of material comfort, does happiness remain elusive? Through a synthesis of philosophy, psychology, and neurobiology, the author unveils the contradictions between the pursuit of success and existential emptiness, demonstrating how suffering can lead to meaningfulness. The book is intended for thoughtful readers seeking self-knowledge. It is not a guide with ready-made recipes but an invitation to dialogue with oneself, to the search for a unique path through conscious choice and the harmony of subpersonalities. The journey toward authentic happiness begins with honest questions.