7lbs in 7 Days Super Juice Diet

7lbs in 7 Days Super Juice Diet
Jason Vale

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The ‘7lbs in 7 days Super Juice Diet’ can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress.With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!

Copyright (#u250b3fed-a8a7-515d-939d-1a973772dabd)

The contents of this book should be used as a general guideline only. Nothing in this book should be taken as medical advice or diagnosis, and you should always consult with a qualified medical practitioner before starting any weight-loss programme, or if you have any concerns about your health. The author and the publishers do not accept any responsibility for any loss or harm that may occur from your use or misuse of this book or your failure to seek appropriate medical advice.

Thorsons

An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published as 7lbs in 7 Days: Super Juice Diet by HarperThorsons 2006

Also published as 7lbs in 7 Days: The Juice Master Diet

This edition published 2012

© Jason Vale 2006, 2012

Cover layout design © HarperCollinsPublishers Ltd 2014

Cover photographs © Shutterstock.com.

Jason Vale asserts the moral right to be identified as the author of this work

A catalogue record of this book is available from the British Library

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this ebook on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

Source ISBN: 9780007929085

Ebook Edition © OCTOBER 2009 ISBN: 9780007348565 Version: 2018-05-14

Contents

Cover (#u92c8cacf-1cee-5758-8c05-b2a633deb9ab)

Title Page (#u8af973ba-3ca7-5371-a3ab-5f577207fd8c)

Copyright

Introduction: Juicing Changed My Life! (#ulink_2d8bca72-a31e-5d58-88ff-ba1ac0dba5d4)

7 lbs in 7 Days: What People Say (#ulink_b15ff0d5-0bbe-5c2d-87c2-9b578cb15825)

The Rules (#ulink_45a345bd-1acc-5a5b-8353-98f7a943c8de)

1 Totally Juiced in Just 7 Days!

2 Super-fast World

3 “But It’s Never Healthy to Lose Weight Fast”

4 The Goldfish Bowl

5 Where Will They Get Their Nutrients?

6 Won’t You Gain Weight in the Long Run?

7 The David Blaine Diet

8 CBBS (Can’t Be Bothered Syndrome!)

9 No More Excuses!

10 The Easy Way

11 TV (Total Vegetable)

12 All Will Be Smooth … if the Prep Is Right!

13 The Juice Master’s 7 lbs in 7 Days Super Juice Pack

14 All the Juicy Stuff You Will Need for the Program

Phase 1: 7 lbs in 7 Days

Days 1–7 (#ulink_edc4e77c-0800-5f96-b82e-e120985663e5)

Your Juicy Journal (#ulink_6aa4974f-1758-554c-af71-7cdd4379fd75)

Your Juicy Recipes! (#ulink_b6557fd6-afcf-562a-bc6e-76f3275bde38)

Phase 2: Turbo-Charge The Plan

The Turbo-Charge Principles (#ulink_43edbf6e-8d7f-5bab-b4ef-62d0fa614188)

Phase 3: The Juicy Lifestyle

Juicy Recipes for Life (#ulink_ae4c1370-e2ba-513e-b324-08ea02bb0d2b)

About the Author (#ulink_0c8770ed-6982-578e-81ea-8590e6eea1f0)

More Juicy Help

The Power of a Coach (#ulink_a865fc17-f5f9-5814-a4a6-796fbeee4c46)

Your 10 Steps to Quick and Easy Juicing (#ulink_49ae4264-c8a6-5219-9d7e-35477a4c4f25)

How to Set Up Your Home Juice Bar (#ulink_49629eda-d9b3-58ee-aa75-2c8cf7b56638)

Which Juicer? (#ulink_3da2a104-1e60-565c-9a88-e8fecf48507a)

Which Blender/Smoothie Maker? (#ulink_27dd116e-8431-5b65-9128-fc9aeaee1610)

Super Foods (#ulink_fc097057-57e3-5823-85af-c277789e69e8)

Q & A (#ulink_97957966-8bb6-5811-83e9-241781bd0a64)

Juice Master Info (#ulink_7c3746fe-6617-567a-a242-e925765778c9)

About the Publisher

Introduction: Juicing Changed My Life! (#ulink_77688556-2b90-5273-93d0-8081442bf523)