The Bellator Instinct: Reclaiming Your Life From Chronic Pain

After 15 years in chronic pain's prison, I found the exit. This book is the map I wish I'd had. It's not about fighting your body, but awakening your bellator instinct, the inner warrior that fights for your peace. I offer a direct, compassionate system: actionable steps to rewire your nervous system, stories from my darkest hours, and the permission to heal imperfectly. If you're exhausted by pain that medicine can't explain, this is your next step. Let's get started.