The mystery of kefir. Secrets of an effective diet

In the book you will find many recipes for delicious and healthy dishes, which focus on kefir and its bioactive properties. The author provides detailed instructions for preparing dishes, backs up his techniques with evidence-based facts, and walks the reader through the basic principles and health benefits of kefir. Ridero and the author of the book are not responsible for the information provided. The book is for informational purposes only and does not call for action.