Книги автора: Tara Bennett-Goleman

The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours.Why sometimes do even the smallest events send us into a downward spiral? Whether were aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modesdistinct orchestrations of how we think and feel, how we act and interactcan open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.In this engaging and insightful work, New York Times bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.

En esta obra inteligente y sugestiva, la reconocida escritora Tara Bennett-Goleman nos propone nuevas maneras de emanciparnos de los hábitos autodestructivos y encontrar una genuina libertad emocional.Combinando los últimos hallazgos de la psicología cognitiva, la neurociencia, la filosofía oriental y su experiencia con el método de susurrar a los caballos, Tara Bennett-Goleman nos ayuda a liberarnos de los obstáculos mentales más problemáticos para que podamos identificar los detonantes emocionales y los hábitos disfuncionales que operan en nosotros y en nuestras relaciones.Con claridad y lucidez, Susurrar a la mente nos proporciona las herramientas para que empecemos a crear patrones nuevos y positivos en nuestra vida y entorno.