Книги автора: Martin Budd

An essential guide to how an underactive thyroid could be the root of your health problems. Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but is frequently misdiagnosed because the symptoms are similar to that of ME, chronic fatigue, depression, and menopausal symptoms. Symptoms can include: exhaustion * weight gain * mental fogginess * low sex drive * thinning hair * dry skin * poor circulation * aching joints Why am I so Tired? offers an essential guide to discovering whether an underactive thyroid is at the root of your health problems with an easy to follow questionnaire, case studies and an excellent question and answer format. The book includes:what the thyroid is and how it functionswhat happens when it is underactivewhat tests your should ask your doctor forsimple self-diagnosis – temperature testingwhere to go for helpother illnesses which might be confused for hypothyroidism or vice versahow nutrition and naturopathic remedies help

A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious recipes to prove that sufferers don’t have to miss out!An increasing number of people are being diagnosed with low blood sugar due to today’s high-pressure lifestyles and the predominance of over-processed foods in our diet- and the number of sufferers is set to rise.This is an essential up-to-date reference guide to low blood sugar, detailing everything that sufferers need to know about their condition and how to treat it. A complete guide to how to treat low blood sugar, this book reviews all the latest research on subjects such as insulin resistance, syndrome X and the role of the adrenal and thyroid hormones, as well as providing information about all the complementary and orthodox treatments available.The book explains what low blood sugar is and what causes it, and lists the symptoms of the condition making it easy to spot.The easy-to-follow nutritional plan is accompanied by 60 delicious recipes that prove sufferers can still enjoy their food while keeping low blood sugar under control.A comprehensive resources section reviews appropriate supplements, websites and suppliers.Ideal for anyone who wants to prevent low blood sugar, as well as for anyone already suffering from this condition.

An essential guide to how an underactive thyroid could be the root of your health problems. Why am I so Tired? questions the problems associated with an underactive thyroid. Mild hypothyroidism affects about 7 – 10 % of the population, but is frequently misdiagnosed because the symptoms are similar to that of ME, chronic fatigue, depression, and menopausal symptoms. Symptoms can include: exhaustion * weight gain * mental fogginess * low sex drive * thinning hair * dry skin * poor circulation * aching joints Why am I so Tired? offers an essential guide to discovering whether an underactive thyroid is at the root of your health problems with an easy to follow questionnaire, case studies and an excellent question and answer format. The book includes:what the thyroid is and how it functionswhat happens when it is underactivewhat tests your should ask your doctor forsimple self-diagnosis – temperature testingwhere to go for helpother illnesses which might be confused for hypothyroidism or vice versahow nutrition and naturopathic remedies help